street workout historia How to do Shrimp Squats for Beginners

Use these simple tips to get started doing shrimp squats today!
Shrimp squat workout:

Warm up with 1 set of regular two-leg squats followed by one set of close squats. Perform as many reps as necessary to feel the hips loosen up.

First set: Alternate between both legs doing one rep each leg for a total of 10 reps.
Second set: Alternate 2 reps on each leg for a total of 12 reps.
Third set: Alternate 3 reps on each leg for a total of 16 reps.
Finish with as many close squats as possible in one minute.

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street workout historia How to do Shrimp Squats for Beginners
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How-to & Style	Upload TimePublished on 15 Oct 2018

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