calisthenics workout program for beginners Calisthenics Leg Workout

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Calisthenics and bodyweight leg routine:

Hip raise and shifting squat warm-up

Squat-lunge-squat combo x3 rounds

Stairs, sprints of iso squat finisher x4 rounds

Calf raises 150 or 75 each leg x 2 sets

calisthenics workout program for beginners Calisthenics Leg Workout
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