calisthenics workout program for beginners The #1 Flaw in Restrictive Diet & Weight Loss Plans

Most diet and weight loss plans are based on restriction. You restrict your calories, carbs, fat, processed foods, sugar or whatever the dogma deems is responsible for your problem. It makes sense that the easiest way to solve the issue is to just take those sort of foods out of your diet but this creates yet another issue altogether.

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calisthenics workout program for beginners The #1 Flaw in Restrictive Diet & Weight Loss Plans
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