calisthenics workout program for beginners Do This Simple Warm Up Before Every Upper Body Workout

This simple warm-up, will improve every upper body exercise you practice, from dips and pull-ups to curls and shoulder presses. These reverse shrugs are a great way to improve tension control in your back which creates a stronger foundation for all of your calisthenics upper body workouts.

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calisthenics workout program for beginners Do This Simple Warm Up Before Every Upper Body Workout
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