Consistency is the key to effective workouts. The more random and inconsistent your workouts are the less stable they become. This results in a lot of "muscle confusion" which is actually something you don't want.
Your workouts are much more effective when they are clear, consistent and stable. This ensures your body and mind can become more comfortable with what you are doing. The more you get used to the workout, the easier it will be to push yourself to a higher level and make more progress.
Download my FREE Scoreboard Progression Log eBook here: http://goo.gl/dnCKtR
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calisthenics workout program for beginners The Simple Key to More Effective Workouts | |
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