Which is best, wide or narrow pull-ups for building a wider back? The old-thinking was that a wider grip was best, and in many cases it is, but not for the reasons people often claim.
Building a wider back with pull-ups actually doesn't depend on your hand placement but on your scapular stability. Once you have that, the width of your hands is less important.
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calisthenics exercises Are Wide Or Narrow Pull-Ups Best For Building A Wider Back? | |
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